Monday, May 27, 2013


Lena Kelly is a transformational life coach and motivational speaker. She has been helping others find their voice and pursue their passion by encouraging them to step boldly into the life they deserve.


By providing one on one coaching, support groups and motivational workshops, she has witnessed and been the catalyst for some of the most amazing life transformations among women of all ages and walks of life. With her compassionate spirit, positive energy and attentive listening, she provides an environment for openness and personal growth without judgment.


She is the founder of Empowerment House for Women and HighHeal Society, where she and her daughters host workshops, seminars, retreats, wellness training and promote holistic living.

Her workshops “Step Into Your Greatness” and “Kick Your Bucket List Into Action” uses vision boards, goal setting, self empowerment tools, and retreats to help women address their fears, heal the past, and unlease their power to fulfill their dreams. These interactive workshops, seminars, and retreats are informative, fun and promote camaraderie among the participants.

Sunday, May 26, 2013

Introducing Mr. Coffee, Ms. Wine






Cocky coffee to Mellow Wine

 COFFEE: I AM morning sunshine, the kick-start to the day. I can be as
bold and hot as you need me, or medium, sweet creamy and just a tad
bit steamy.  Even if you don’t like me, the pure essence of my smell
can put a smile on anyone’s face because it’s meant to entice- I am
your morning vice. I can drag you out bed, and am so familiar I don’t
even judge your disheveled head.  I am so uniquely me, I am known by
first name basis only, refer to me as---Coffee.   Be careful with the
consumption of me, while I can be the boost you seek, too much of me
can make you jittery.  I can always be by your side in an instant, in
the car, at home, work, or out for a meet and greet. To transform into
something more casual for me is but small feat.  I am often in the mix
while people make amends,  I am good company among close friends.
I’m known to mix well with others, variety is my specialty. You can
enjoy me plain, “au natural” or add a bit of hazelnut, caramel, or
mocha to sweeten me.  I easily transform into an afternoon delight as
well. Even a teenager likes me, my blended Frappuccino mix hardly ever
fails. I can be an ice-cold treat filled with sweets such as chocolate
chips or vanilla bean. I boast a sense of rich heritage from all
around the world, from Central America to Indonesia and Africa too. I
am made especially for you. People everywhere enjoy me. I can be hot
or cold, sweet or bitter, people usually stand in line just to get a
taste of me while on their way.  I  AM the beginning of a glorious
day!

  WINE: While you are the early- riser, I am the wind down night cap.
While you lift the spirits, I AM a spirit.  I am chilled and
sophisticated, brought out for my calming effects after a  very long
day.  Listen good, as I explain how I come into to play. I am so
divine I go by the name-- WINE.  I am a delicacy in my own right,
“humpf”,  a comparison to me,-- with  coffee or tea, I laugh at the
absurdity. Be careful with consumption of me, I can be the peace and
serene you seek while sitting by the fire or if you have too much of
me, the headache you Don’t desire.  I too, have multiple varieties;
dry and delightful or sweet and sophisticated.  I am so potent that I
cannot be handled by just anyone, you must show an ID to prove worthy
of me!  You can be bought at a convenience shop while waiting in long
lines; people pay a tour fee to see the makings of me and my fine
vines.  Everything about me is aged-to perfection.  I am brought out
to commemorate and celebrate for fun and you can be consumed and
enjoyed on the run.  Words associated with me are sleek, full -bodied,
fancy and class; While you get bold, rich, strong, and fast.  I have
to give it to you, we are both world class. From continent to
continent we are known by our name, except of course,….. I have more
notoriety and more fame. I'll continue to let you be the start of the
day as long as you recognize , I AM night’s end where troubles fade
away